I did a thing! Lol – in looking at how to support with fostering holistic awareness, I ended up creating a Holistic Wellness Check-in Chart as a tool everyone can use (download at the bottom of the page!).
I wanted to make a quick video on how to use it – but it ended up being quite long, so I’ll share it in 2 parts.
Here is part 1 to introduce the chart and in this first part I also go over the 8 Pillars of Holistic Wellness so you have the context/framework for the chart.
In part 2 I go more into the specifics of HOW to use/fill out the chart exactly and also WHEN to use the chart!
Download your copy here of the Holistic Wellness Check-In Chart here:
Let us know your feedback when using it – we’d love to hear your experiences!