In this video I introduce you to one of our most popular ecises: Static Back. This ecise is great for pretty much everyone, especially if you spend a lot of time sitting, or have pains/tensions in your back, pelvis and hips. Also recommended to anyone who feels bad for taking time for themselves or feels like there simply is no time to stop and stand still – you need this!!
‘Posture’ is such an unfortunate word. As much as it exactly describes what I work with, it also completely fails to capture the fascinating, intriguing and awe-inspiring reality of posture alignment training. It’s such a new and fresh way of working with the body, it almost feels like magic sometimes .
So, what do I mean exactly when I talk about posture? That’s what I explain in this video !