What is Posture Alignment Training? How does it work?

In this video, I briefly discuss the assumptions vs the reality of Posture Alignment Training. What is it really about and how does it work?

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Posture Alignment Training uses a series of gentle exercises and stretches to return musculoskeletal balance and symmetry to the body, restoring its designed posture, alleviating pain and returning you to an active, pain-free lifestyle.

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