What exactly can you expect, what is involved and what is included with a Posture Alignment Training session? All that is answered in this video!
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In this video I introduce you to one of our most popular ecises: Static Back. This ecise is great for pretty much everyone, especially if you spend a lot of time sitting, or have pains/tensions in your back, pelvis and hips. Also recommended to anyone who feels bad for taking time for themselves or feels like there simply is no time to stop and stand still – you need this!!
‘Posture’ is such an unfortunate word. As much as it exactly describes what I work with, it also completely fails to capture the fascinating, intriguing and awe-inspiring reality of posture alignment training. It’s such a new and fresh way of working with the body, it almost feels like magic sometimes 
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So, what do I mean exactly when I talk about posture? That’s what I explain in this video 
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In this video, I briefly discuss the assumptions vs the reality of Posture Alignment Training. What is it really about and how does it work?
Having studied Homeopathy for many years now and I have witnessed it’s power and ability to change lives and yet this beautiful art of healing remains lost and hidden in layers of lies and misconceptions which have been imprinted into the mind’s of people over a long time. I will attempt thus in this blog to bring some clarity in this area by addressing the most common misconceptions about homeopathy.
I found my new year’s resolutions of 2021 and well, let’s just say, I wasn’t too proud of myself, but then something unexpected happened… I may have accidentally cracked the secret to New Year’s Resolutions that actually work! 
Self-Movement is a decision made by self to support self and move in such a way that breaks the chains of dependency and attachment. It’s a decision to create something different and acting on that decision with self-awareness.
As we give ourselves permission to see the world with new eyes, the world itself doesn’t change. And what we learn about the world is not actually ‘new’ – it’s what has always been here, it’s only news to us. The only difference is, we’re now willing to see it. We seem to be going through a time where a whole lot is happening, is being said, is being shared, is being shown, that challenges our view of this world, of life, of reality, of humanity, of what is certain, and what is not, and ultimately, of ourselves. And that’s not easy, it IS challenging, no matter how open-minded we consider ourselves to be, no matter how ‘enlightened’ we think we are, no matter ‘how far’ we feel we’ve already come – there’s more to be seen, to be considered, to be understood.
It is possible to ignore your anxieties, but only to a point. The strain and the tension takes a toll on the body and sooner or later the body will demand our attention. There are always signs and symptoms prompting us to recognize that we are moving in the wrong direction and it’s best to heed these warning signs sooner rather than later. We can really avoid much unnecessary pain if we but see the support that is available out there. Homeopathy being one of those.
I did a thing! Lol – in looking at how to support with fostering holistic awareness, I ended up creating a Holistic Wellness Check-in Chart as a tool everyone can use (download at the bottom of the page!). I wanted to make a quick video on how to use it […]