I found my new year’s resolutions of 2021 and well, let’s just say, I wasn’t too proud of myself, but then something unexpected happened… I may have accidentally cracked the secret to New Year’s Resolutions that actually work! 
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Self-Movement is a decision made by self to support self and move in such a way that breaks the chains of dependency and attachment. It’s a decision to create something different and acting on that decision with self-awareness.
As we give ourselves permission to see the world with new eyes, the world itself doesn’t change. And what we learn about the world is not actually ‘new’ – it’s what has always been here, it’s only news to us. The only difference is, we’re now willing to see it. We seem to be going through a time where a whole lot is happening, is being said, is being shared, is being shown, that challenges our view of this world, of life, of reality, of humanity, of what is certain, and what is not, and ultimately, of ourselves. And that’s not easy, it IS challenging, no matter how open-minded we consider ourselves to be, no matter how ‘enlightened’ we think we are, no matter ‘how far’ we feel we’ve already come – there’s more to be seen, to be considered, to be understood.
It is possible to ignore your anxieties, but only to a point. The strain and the tension takes a toll on the body and sooner or later the body will demand our attention. There are always signs and symptoms prompting us to recognize that we are moving in the wrong direction and it’s best to heed these warning signs sooner rather than later. We can really avoid much unnecessary pain if we but see the support that is available out there. Homeopathy being one of those.
I did a thing! Lol – in looking at how to support with fostering holistic awareness, I ended up creating a Holistic Wellness Check-in Chart as a tool everyone can use (download at the bottom of the page!). I wanted to make a quick video on how to use it […]
Learn to use your body and physical illness, conditions and experiences as teacher.
While the word ‘holistic’ has been trending in many circles, few really ‘grasp’ what it means to approach something in a holistic way. We’ll use this post to introduce a holistic framework together with examples to illustrate what sets a holistic approach apart from non-holisitc methods. As you start to see what it’s all about, it will already help you to shift how you look at yourself, your life and the world, helping you to think/see in more holistic terms, and enabling you to make more informed and all-around supportive decisions.
In this post, I share a ‘Behind the Scenes’ of where Life Integration Sessions take place. You get a better idea of where the magic happens and the tools involved.