This blog tries to answer the questions of what systems of support and personal realizations are needed to begin the transcendence of this fear/anxiety burden and whether this fear/anxiety helps us to protect ourselves from the disease or makes it even more likely?
Fear and panic can be a BITCH lol. And for many people it’s the primary experience coming up these days. The world is in chaos, you don’t know what to expect, don’t know what’s going to happen to you. Everything’s uncertainty and insecurity. For pretty much everyone more or less equally. And within all that chaos, fear and panic only make it worse and make you feel like the rug’s been pulled from under your feet EVEN MORE.
You know, it’s funny, when I thought about writing a blog on the topic of ‘relaxation’, inside myself I felt this resistance as I thought, “Ugh, what do I really actually know about relaxation?!” Basically thinking that, I’m no guru or spiritually enlightened shaman who has found the ultimate secret to being able to relax. I’m just a person, like everybody else, so “what do I really have to share that is worth sharing on this topic?!” And then I realized that actually yes, there is one ‘secret’ to being able to relax that I have found. And that secret is ‘the art of being flawed’.
In this video sharing a bit of an introduction to this channel ‘Courageous Heart’ and one of it’s main points of focus, being RELAXATION. This also from what I have personally walked in my life, having very much lived a life of extensive suppressed STRESS and FEAR. Where I have learned that to RELAX and to first and foremost learn HOW to relax is so important for me.