You know, it’s funny, when I thought about writing a blog on the topic of ‘relaxation’, inside myself I felt this resistance as I thought, “Ugh, what do I really actually know about relaxation?!” Basically thinking that, I’m no guru or spiritually enlightened shaman who has found the ultimate secret to being able to relax. I’m just a person, like everybody else, so “what do I really have to share that is worth sharing on this topic?!” And then I realized that actually yes, there is one ‘secret’ to being able to relax that I have found. And that secret is ‘the art of being flawed’.
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In this video sharing a bit of an introduction to this channel ‘Courageous Heart’ and one of it’s main points of focus, being RELAXATION. This also from what I have personally walked in my life, having very much lived a life of extensive suppressed STRESS and FEAR. Where I have learned that to RELAX and to first and foremost learn HOW to relax is so important for me.
Holistic wellness tends to bring up a range of connotations for those who are not familiar with it: witch-like herbal concoctions, a day at the spay, spiritual quackery, but most of all… the kind of medicine that was practiced ‘back in the day when people didn’t know any better’. And […]