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33 posts

The Art of Being Flawed

You know, it’s funny, when I thought about writing a blog on the topic of ‘relaxation’, inside myself I felt this resistance as I thought, “Ugh, what do I really actually know about relaxation?!” Basically thinking that, I’m no guru or spiritually enlightened shaman who has found the ultimate secret to being able to relax. I’m just a person, like everybody else, so “what do I really have to share that is worth sharing on this topic?!” And then I realized that actually yes, there is one ‘secret’ to being able to relax that I have found. And that secret is ‘the art of being flawed’.

Courageous Heart: The Art of RELAXATION.

In this video sharing a bit of an introduction to this channel ‘Courageous Heart’ and one of it’s main points of focus, being RELAXATION. This also from what I have personally walked in my life, having very much lived a life of extensive suppressed STRESS and FEAR. Where I have learned that to RELAX and to first and foremost learn HOW to relax is so important for me.

What is the Relevance of Holistic Wellness Today?

Holistic wellness tends to bring up a range of connotations for those who are not familiar with it: witch-like herbal concoctions, a day at the spay, spiritual quackery, but most of all… the kind of medicine that was practiced ‘back in the day when people didn’t know any better’. And […]