Videos

2 posts

Courageous Heart: The Art of RELAXATION.

In this video sharing a bit of an introduction to this channel ‘Courageous Heart’ and one of it’s main points of focus, being RELAXATION. This also from what I have personally walked in my life, having very much lived a life of extensive suppressed STRESS and FEAR. Where I have learned that to RELAX and to first and foremost learn HOW to relax is so important for me.