Sale!

Posture Alignment Training Session

0 out of 5

$55.00 90 minutes

Posture alignment training helps you press the ‘reset’ button when it comes to your physical alignment and your movement patterns to help your body restore its functional design posture, balance and symmetry.

In our functional design posture, all our load joints (ankles, knees, hips and shoulders) line up one on top of the other with our head balancing on top – and each pair of load joints is to be level, creating 90-degree angles. When we deviate from this alignment (and just about everyone deviates from this alignment) our bodies struggle to recruit the correct muscles to perform certain movements, actions or stabilizing functions.

The body starts using other muscles to take over the work of the compromised muscles. Such compensation, while it is a short-term solution, can create more misalignment, more imbalance and more dysfunction in the long run. Our physical alignment starts to deviate more and more from its functional design, and we start to feel more and more limited, uncomfortable, in pain, or met with injuries.

When we return the body to its functional designed posture, we start using our muscles and joints in the way they are meant to be used, removing undue pressures that have a debilitating and damaging effect on its structures. Your body will thank you for this chance to heal by reducing and eventually removing the pain and discomfort signals altogether!

Continue reading in the Description below to learn more about what each session includes!

  Ask a Question

Description

Posture Alignment Training sessions are one-on-one sessions, offered remotely via video-calls.

Each session includes:

  • A discussion about your symptoms, health history and goals
  • A full-body postural assessment
  • Functional testing
  • Based on the above we create a personalized gentle-exercise menu that we go through together on the call and that you’ll continue doing at home on a daily basis
  • Access to the Egoscue Method app where you can access your menu, exercise instructions and timers from your phone together with the ability to quickly provide feedback

For the session, wear clothes you’re comfortable moving in and be sure to have enough available space (if you can do a snowman movement
laying on the floor without hitting anything, you should be good 😉). I’ll need to see how your body moves and performs the exercises, so using a laptop, tablet or phone helps with being able to move or reposition the camera when needed.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

No more offers for this product!

Shipping Policy

Notice and Caveat of Personal Self-Responsibility
Notice is herewith provided to any and all people participating in the materials, content, information, products, services and processes in/on the Space of Grace website, that all such content is for informational purposes only and are designed and provided for the general education of the consumer. All people participating in any and all content on the website do so at their own risk and by the first instance of any participation in said content do therewith accept the terms of self-responsibility as herein described.
Nothing in the Space of Grace website is, or is intended to be, a substitute for the specialized training and professional judgment of a health care or mental health care professional. All participants are encouraged to seek the advice and guidance of their physician or other qualified health or mental health care provider before making any decision regarding treatment of yourself or others, and by your acceptance of these terms do therewith affirm that you have done so to yours and their satisfaction that continuing will not cause you any physical or mental harm. Never disregard professional medical or mental health care advice or delay in seeking it because of something you have read or heard on the Space of Grace website or during a session with a Space of Grace practitioner, or anywhere else.
The Space of Grace website and its content are provided on an "as is" basis. Space of Grace, its employees, practitioners, contributors, authors, advisors, clients and affiliate organizations or any third parties mentioned on the Space of Grace website, to the fullest extent permitted by the law, disclaim all warranties, either express or implied, statutory or otherwise, including but not limited to the implied warranties of merchantability, non­infringement of third parties’ rights, and fitness for any particular purpose. All above referenced parties, individually, severally and inclusively, do not provide any warranty or guarantee of any results to be obtained from participation therein.
By your proceeding forward with any use of the website and contents thereof, you expressly acknowledge and agree that neither Space of Grace nor its respective employees, practitioners, contributors, authors, advisors, clients, associates and affiliates or any third parties mentioned on the Space of Grace website, are responsible for the results of your decisions resulting from the use of the content including, but not limited to, your choosing to seek or not seek professional medical care or professional mental health care, or your choosing or not choosing specific treatment based on the content or service of this website. By your acceptance you agree to hold harmless and indemnify Space of Grace and its respective employees, practitioners, contributors, authors, advisors, clients, associates and affiliates or any third parties mentioned on the Space of Grace website against any claim of harm or injury and accept full self-responsibility for all choices, actions and decisions made in connection to your participation and use of the contents, services and interactions thereof.

Refund Policy

If at any time we assert that different support methods or treatments are more appropriate for your situation we reserve the right to cancel your services and refer you to an appropriate licensed therapist or medical professional. Under such circumstances, all prepaid and unused payments for services will be refunded.We do not provide any refunds in other circumstances. In a case where you should experience problems receiving a service after purchasing access to this service, we'll assist you through email communication or via the inquiry function. However, we cannot prevent or guarantee the necessary functionality of your internet connection which is a basic requirement to participate with the Space of Grace practitioners and the fulfillment of the services offered on the Space of Grace website.

Cancellation / Return / Exchange Policy

Your wellbeing and personal breakthroughs are our priority; please make them yours as well. If for any reason you cannot attend a session with a Space of Grace practitioner you are fully responsible for informing him/her and arranging alternate times. A minimum of 48 hours’ notice is required otherwise the session will be deemed to be forfeit.

General Inquiries

There are no inquiries yet.