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egoscue method

2 posts

Videos

Introducing Standing Arm Circles!

Enjoy a new taste of Posture Alignment Training with this ecise: Standing Arm Circles.
This is a great one to do at the start of the day to activate your stabilizing muscles, stack up your joints, create more balance and get your blood flowing.
  • ankle pain
  • back pain
  • better posture
  • egoscue
  • egoscue method
  • hip pain
  • hunched over
  • knee pain
  • posture alignment training
  • rounded shoulders
  • shoulder pain
by Maite Zamora Moreno
Published June 26, 2022
Videos

What to Expect from a Posture Alignment Training Session?

What exactly can you expect, what is involved and what is included with a Posture Alignment Training session? All that is answered in this video!

  • body balance
  • chronic pain
  • egoscue
  • egoscue method
  • egoscue panama
  • get aligned
  • get in shape
  • hip pain
  • improve my posture
  • knee pain
  • kyphosis
  • lordosis
  • lower back pain
  • mobility
  • moving hurts
  • neck pain
  • posture alignment
  • remote sessions
  • remote training
  • scoliosis
  • shoulder pain
  • sitting hurts
  • space of grace
  • walking hurts
by Maite Zamora Moreno
Published May 14, 2022

Space of Grace Inc.

Corregimiento de Bajo Boquete
Distrito Boquete
Provincia Chiriqui
Panama

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