holistic

4 posts

Wait… What do you mean by ‘Posture’?

‘Posture’ is such an unfortunate word. As much as it exactly describes what I work with, it also completely fails to capture the fascinating, intriguing and awe-inspiring reality of posture alignment training. It’s such a new and fresh way of working with the body, it almost feels like magic sometimes 🪄✨🤩.

So, what do I mean exactly when I talk about posture? That’s what I explain in this video 😉!

Renounce the Tunnel

As we give ourselves permission to see the world with new eyes, the world itself doesn’t change. And what we learn about the world is not actually ‘new’ – it’s what has always been here, it’s only news to us. The only difference is, we’re now willing to see it. We seem to be going through a time where a whole lot is happening, is being said, is being shared, is being shown, that challenges our view of this world, of life, of reality, of humanity, of what is certain, and what is not, and ultimately, of ourselves. And that’s not easy, it IS challenging, no matter how open-minded we consider ourselves to be, no matter how ‘enlightened’ we think we are, no matter ‘how far’ we feel we’ve already come – there’s more to be seen, to be considered, to be understood.

Practical Approach to Fear & Anxiety – Free eBook!

It is possible to ignore your anxieties, but only to a point. The strain and the tension takes a toll on the body and sooner or later the body will demand our attention. There are always signs and symptoms prompting us to recognize that we are moving in the wrong direction and it’s best to heed these warning signs sooner rather than later. We can really avoid much unnecessary pain if we but see the support that is available out there. Homeopathy being one of those.

“Holistic” – Sounds nice, but what does it actually mean???

While the word ‘holistic’ has been trending in many circles, few really ‘grasp’ what it means to approach something in a holistic way. We’ll use this post to introduce a holistic framework together with examples to illustrate what sets a holistic approach apart from non-holisitc methods. As you start to see what it’s all about, it will already help you to shift how you look at yourself, your life and the world, helping you to think/see in more holistic terms, and enabling you to make more informed and all-around supportive decisions.